I grew up in a South Asian Muslim household where periods – and the pain I got alongside them – were never openly talked about.
If you’re trying to overcome addiction, you don’t need to do it alone.
“There is this idea that addiction is their fault — the rest of us can control it, but those people who can’t are mentally weak.”
I discovered what a fourth-degree tear was when I had to sign a waiver, while still in stirrups, stating I may not regain continence.
Besides affordability, there are other barriers that deter culturally and linguistically diverse Australians from addressing their mental health.
The landscapes around my squats are the most dramatic, gorgeous vistas in the Earth’s catalogue - but I don’t have time to look at them! I am too busy being...
A Hula-Hoop basically makes standing exciting.
According to a recent poll of 2,000 cat and dog owners, seven in ten people feel they know their animal companions much better since the COVID-19 pandemic (and...
The free YouTube dance-fitness class is a chaotic breed.
Weaning from breastfeeding is never a fun experience. But weaning because of needing to go back on medication is a whole other story.
It was numbers - subtraction, division, fractions - that frightened me. They seemed to grow in my exercise book, looming large until I couldn’t think straight.
The release of a tell-all Trump biography has launched a new term on the world: toxic positivity -- where to recognise negative emotions is to fail.
My friend who went to treat herself to a bikini wax, was politely informed by her beautician there were two boiled lollies stuck to the side of her bikini line.
Most of the time, they last up to 10 minutes, though they can persist for as long to 20 or 30 minutes.
During an exhausted and frightening time, recalibrating our breath - something tantalisingly on the liminal edge of our control - has become irresistible.
This isn’t the first time I’ve tried to get my parents to do my exercise classes with me. When they visited me, they would invariably decline. And I got it.
After a few sessions, I started feeling happier, and able to control my emotions which improved my moods and focus.
We had no guidance on how to grieve together. I wish we had.